About 4 weeks ago I broke my ankle. I was out on my 1-a-day walk, the weather was stunning, and I was coming down the quarry road to the centre of town. My right foot hit some loose gravel on…
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Fear. It’s a powerful emotion. It helps alert us to danger and triggers a physical response in us – fight, flight or freeze. It was vital to the survival of our ancestors – but thankfully these days we’re less likely…
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Today the whole unavoidable strangeness that is ‘Valentines Day’ has me thinking. Most of us will go through every day showing numerous people that we care for them, and that we love them. Whether through an offer of support, a…
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Blwyddyn Newydd Dda – Happy New Year Hopefully you’ve had a bit of a break over the festive period and are coming in to 2018 healthy and happy! I have so much flying around in my head at the moment…
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Rest days are important. I’ve had this discussion with many of my customers. All our bodies need the time off from strenuous exercise to recover, heal and grow stronger. Without it we’ll never reach our potential.   However, recently I’ve…
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This blog came from something that annoyed me the other week (as usual). The thing that got me this time was an article that had been shared by a widely followed physiotherapy page on Facebook. The things that most annoyed…
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Hows it going? I don’t know about you but 3 days of summery weather on the weekend and quite frankly I’m digging out the flip flops and have pretty much convinced myself that summer is HERE! I love, love, LOVE…
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Here we are…February – bit grey, bit stormy, been back at work forever, shiny New Years resolutions have gone a bit ‘meh’ (well done if not!) – so I thought maybe its time for some kick ass inspiration to get…
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New Year New You…right? Believe me, I’ve just eaten Christmas Cake for breakfast. I understand. This time of year we all feel a bit grotty – having eaten all sorts of stuff we wouldn’t normally and probably been on the…
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