Latest Posts

Love you

Today the whole unavoidable strangeness that is ‘Valentines Day’ has me thinking. Most of us will go through every day…
Read more

Blwyddyn Newydd Dda – Happy New Year Hopefully you’ve had a bit of a break over the festive period and…
Read more

Rest days are important. I’ve had this discussion with many of my customers. All our bodies need the time off…
Read more

This blog came from something that annoyed me the other week (as usual). The thing that got me this time…
Read more

Hows it going? I don’t know about you but 3 days of summery weather on the weekend and quite frankly…
Read more

Here we are…February – bit grey, bit stormy, been back at work forever, shiny New Years resolutions have gone a…
Read more

New Year New You…right? Believe me, I’ve just eaten Christmas Cake for breakfast. I understand. This time of year we…
Read more

Winter. The time of year I spend most of my time on my bike looking like this (see scary lady…
Read more

Recently I did a course on Sports Nutrition as part of my Level 6 in Sports Therapy. And quite frankly,…
Read more

Its that time of year again and I just couldn’t help but have a little self indulgent look back on…
Read more