Latest Posts


Exercise Therapy Explained

“So, how have you been getting on with the exercises I gave you…?” “Erm….if I’m honest…I didn’t have time…sorry” You…
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The 7 steps of rehab

Injury. Uch. There is nothing better to show you how amazingly active and wonderful you once were than an injury…you…
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Question Everything

Since training as a Sports Therapist I’ve adopted a new mantra: Question everything. This sector is growing fast and every…
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Myofascial what??

Which is normally the reaction when mentioning Myofascial Release. You might have noticed it in my list of Treatments – sounds impressive,…
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